Help! Getting up in the morning??!
Question: I wake up and then just lie there and occasionally go back to sleep. Then i end up late. Anyone have any solutions of how i can wake up and GET UP??
Answers: I wake up and then just lie there and occasionally go back to sleep. Then i end up late. Anyone have any solutions of how i can wake up and GET UP??
Set your alarm on the other side of the room.
Then don't get back into bed.
Also going to the bathroom and splashing cold water on your face works wonders. :D
Haha i got the same problem.Why don't you ask somebody to wake you up in the morning.Maybe a close friend or something.Good luck with waking up.=)
Well make sure you have a good night sleep, no caffene before bed.
Wake up to music not an alarm
Have a cup of green tea in the morning or ginseng
do some stretches before you go to sleep and play some relaxation music, when youve had a good night sleep you can wake up easier.
Also when you wake up do some stretches in bed
hope this helps
http://www.freewebs.com/goddessfree
try to go to bed earlier or sneak naps in when you can. i am not an early riser but when i'm well-rested, i wake up after 6 or 7 hours of sleep even if it's 4 in the morning
Its all to do with will power.
Would you get up if say there was a