I can't sleep! Please help!?!
Question: I am just laying awake. Please give me tips. I am miserable. I have a cold and keep blowing my nose. Should I wake up my mom? What sould I say? Tips!?!
Answers: I am just laying awake. Please give me tips. I am miserable. I have a cold and keep blowing my nose. Should I wake up my mom? What sould I say? Tips!?!
Don't freak out! Go wake up your mom, and tell her to get you some Nyquil. You have to get some help so that you can sleep. This is an urgent situation, so if your mom doesn't listen to you, tell her I'm a doctor and I said to wake her up.
take the hottest bath you can possibly stand, soak in it.
if there is benadryl in the house, take some.
Go to sleep ;)
maybe we both can talk on msn or yahoo msgr
Here ya go!:
Rock a bye baaaaby
Innn the treeeetop
When the wind blowwwws
The cradle will roooock
Whennnn the bough breaaaaks
The cradle will falllll
And dowwwwn will come baaaaby
Cradle and alllllll.
I hope that helped. ;)
Get yourself some hot tea or some hot milk.
I guess that'll be good,if things dont work out and you really feel sick then i think that you should wake your mom.
Or if you wanna sleep then put on d tv,the light if the screen will make your eyes kinda heavy and u ll feel sleepy....this works for me.
try drinking something warm like milk or tea. try listening to soft music also and calm yourself to get everything out of your mind. Or you could try reading for awhile.
if that doesn't work then go to your mom. you might just need some company to help relax you. That seems to be the case most of the time when people are sick
hot shower, or boil water and suck in the steam. the steam will help open the nostrials. salt water helps too, put salt in the boiling water that will help a lot
nyquil always works for me i take it every night cause if i dont i cant sleep. some say warn milk will help you sleep but it could also make you need to pee a lot. Wake up your mom and ask for a night time cold medicine. I hope you can fall asleep trust me i know what its like to just be laying there i used to cry and cry cause i couldnt sleep.
And another thing iv learned if you just lay there without going to sleep for an hour with no progress just get out of bed go in the other room to do something cause if you just lay there the frustration will just get worse and your heart will start pumpin and you wont get to sleep.
Try to do something exhausting, work out, run, and take a benedryl if your able to, just dont take it b4 you get in a bath or anything ok? itll knock you out so dont take more than one!!!!
I dont have problems sleeping, so i cant verify that this works, but heard that if you lie quietly, with eyes closed, then tense and relax each muscle one at a time from you feet upwards, by the time you're done you should be ready to sleep.
hope it works
well an hour B4 u go 2 bed, read, put relaxing music on, have a bath, and u should, ALWAIIS have a nice warm bath with candles, trust me, it helps!
For sleep:
Masturbate & get yourself tired...........
Listen to silents songs or muzic & doze off to sleep.........
While your mom gets your Nyquil, take a nice hot bath or shower; the steam from that might help clear your nose a bit. If you don't feel well in the morning, stay home and take care of the cold; you don't want to spread it around.