Help need relaxation!?!?!?!?!?!?!
Question: can anyone give me good detailed ideas to help me get relaxed. theres no way i can go to a spa anytime soon so thats not an otpion. and i don't have any electronic eqquipment to give me a massage.
i need real help
10 pts to the best answers.
thanks in advance for any answers.
Answers: can anyone give me good detailed ideas to help me get relaxed. theres no way i can go to a spa anytime soon so thats not an otpion. and i don't have any electronic eqquipment to give me a massage.
i need real help
10 pts to the best answers.
thanks in advance for any answers.
BOOZE!!! No?, ok, a nice glass of wine, while sitting in a nice warm bubble bath, you can take a radio or cd player in there and listen to relaxing (and I mean 'relaxing', not rock, rap, dance...). Really, even w/out the wine, just lock the door, dim the lights and sit in a nice warm tub, with some aroma therapy (either in the water, or in candle form) such as lavander, and take a towell in there you can make into a pillow so you can lean back. Seriously if you can only do this even for a little while it gives the mind a break, and the water and scents sooth you and relaxes the muscles, releasing tension. (Aahh Calgon, take me away!) (if you are too young to get that, that was an old commercial!) Hope I helped a little! :D
get a freee ipodd, and chill with it all day long.
http://www.FlashiPods4free.com/index.php...
listen to mellow music like jack johnson. it personally helped me and you'll feel so much better.