Interruption in Meditation?!
Question: The saliva starts accumlating in my mouth and every time i have to take it in which interrupt my meditation.
Any tips so i can get rid of this problem.
Answers: The saliva starts accumlating in my mouth and every time i have to take it in which interrupt my meditation.
Any tips so i can get rid of this problem.
Hello
This is common, it is more of a problem as you see it as one.
See it as a natural reaction to relaxation & you will fail to see the problem.
Pam
if your mind and body interacts together, there wont by any interruption.
Let the body do its job. Swallow and JUST COME BACK to meditation. Do everything you can before sitting down to meditate but during practice, do not resist or wish away anything. Go with the flow.
Stop Meditation...
when u once start meditating ur mind should not think about anything else,if u keep swallowing,then u cant get deep into it...just forget about everything n concentrate..
when i do,i can feel my saliva only after meditation..
learn to control ur senses...