Anxiety?????!
Question: This may seem silly but...... every spring I start having difficulty breathing and physical anxiety. I'm even less stressed than I have been the rest of the year and simply cannot sleep more than 3 hrs. Usually later into spring it gets to the point where for days I cannot sleep for even a min. I have been prescribed ambian in the past and althought worked extreamly well for a week after that it was back to square one. I have Fibro and herniated disks all down my spine but get my procedures dont in winter and the pain is less in the spring. I'm only 22 yrs old and I'm not sure what to do about sleep does anyone know of anything to help this.
Answers: This may seem silly but...... every spring I start having difficulty breathing and physical anxiety. I'm even less stressed than I have been the rest of the year and simply cannot sleep more than 3 hrs. Usually later into spring it gets to the point where for days I cannot sleep for even a min. I have been prescribed ambian in the past and althought worked extreamly well for a week after that it was back to square one. I have Fibro and herniated disks all down my spine but get my procedures dont in winter and the pain is less in the spring. I'm only 22 yrs old and I'm not sure what to do about sleep does anyone know of anything to help this.
I know exactly what you are going through - can you go to a reputable acupuncturist? It really helps, it's helped me with anxiety and sleeping I am seeing one at the moment.
She also gave me herbs to take for the sleep... I didn't find Valerian root good.. you can talk to me if you wish..