How can i stop myself waking at 2am?!
Question: i feel tired about 10 maybe earlier if ive been at work but if i go bed to early i wake up in the middle of the nite!
Answers: i feel tired about 10 maybe earlier if ive been at work but if i go bed to early i wake up in the middle of the nite!
There's a new, very safe, non-habit-forming medication that keeps you asleep!! It's called Ambien CR, and it keeps you from waking up! You do need a prescription, but that should be NO problem.
Bless you and Good luck! :)
hmm.. sleeping pills?
Go to sleep at 1am
drink at eleven??Lol
don't go to bed till after 2
Be like me and go to bed at 12 then you wake up early but not as early as 2 am lol
when you wake up think about nice things not work or problems
dont get up and have a drink-thats fatal it just wakes you up more!
go to sleep late then
I have this all the time lol. If I sleep at 8 I would wake up at 3 or 4. What works for me is sleeping at 12 or something or put music on just before going to bed or reading books. It makes me tired lol and I fall asleep easier and for longer.
Try over the counter sleeping pills. The OTC's are non addictive.
Take a hot bath, drink some warm milk. The bath will relax you and the milk will make you sleepy. Then maybe you will sleep better.
I have chronic insomnia, which is now treated.
Insomnia is a common indicator of something generally not being quite okay, so go see a doctor(?)
Ax
.