Sleep troubles!?!

Question: I try to go to bed early, like 9:30, but I never fall asleep then, as it takes me awhile to fall asleep. I have to get up at 6:30, so I'm always tired. I try to shut my brain off, but it will not work. Suggestions?

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Answers: I try to go to bed early, like 9:30, but I never fall asleep then, as it takes me awhile to fall asleep. I have to get up at 6:30, so I'm always tired. I try to shut my brain off, but it will not work. Suggestions?

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Just go to sleep whenever you're ready to and wake up at 6:30. Thats what I do, if you go to sleep really late you'll be so tired the next day that theres no way you'll stay up that late again. You end up feeling terrible on mondays though...

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