How Can I Smoke Less??!!!?!


Question: I smoke 7 siggaretes a day. how can I take it down to three a day without using all those patches,chewing gum ect.PLEASE HELP!!!!


Answers: I smoke 7 siggaretes a day. how can I take it down to three a day without using all those patches,chewing gum ect.PLEASE HELP!!!!

When do you smoke your 1st cigarette of the day? If its in the morning, try delaying it a couple of hours.
I was a 4 cigarette a day smoker for a year and this is how I cut down from 10 cigarettes per day.
I would not smoke until after work, then I would chain smoke 2, then 1 after dinner and my last one before bed.

I am back up to 10 per day mostly because I lived in Germany for a couple of years and could smoke anywhere.

Keep yourself busy... Exercise, go to a gym regularly. Do things that can divert your attention from smoking... When you are busy doing other things, you'll have no time (or less) to smoke thus reducing your cigarettes per day... hope it helps... ^_^

It would be better to quit cold turkey... cutting down is very hard. Go see a hynotherapist and you'll be off smoking forever... will only take a few sessions, perhaps even one if they are good and you actually want to quit.

Seven cigarettes a day is very light smoking already - what would be the difference in smoking only 3?





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