What is the max amount of vitamin C a person can take?!

Question: Is 1500mg too much and would that amount be good to take everyday? I have a bad head cold and somebody told me vitamin C is good to boost ur immune system.

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Answers: Is 1500mg too much and would that amount be good to take everyday? I have a bad head cold and somebody told me vitamin C is good to boost ur immune system.

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Taking 1 or 2 gm of vitamin C every day will help to boost your immune system.

The Vitamin C Foundation actually recommends 3 gm (3,000 mg) per day but most health authorities recommend less.

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it is but in certain doses, anything about 500ml is just runnign straigt through you, ur pretty much buying expensive urine

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I don't think too much will seriously hurt you, and what your body doesn't use, it tends to throw away, if you are recovering from a cold it is a good idea to take a little more.

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