It's very hard for me to concentrate?!
Question: Do you know what can cause this? And no it's probably not a medical problem, but what can cause this?
Answers: Do you know what can cause this? And no it's probably not a medical problem, but what can cause this?
Hey buddy. Stress will definitely cause memory loss and an inability to concentrate.
For memory loss and to increase your concentration and levels of focus try eating more foods rich in Vitamin B1 (thiamine) ie ~ brewer's yeast, whole grain breads and cereals, meat (pork or liver), nuts, legumes such as peas, beans and lentils and potatoes.
also take a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6 and B12 as they work best as a group.
The need for B1 (and the B complex) increases when we are stressed, during illnes and surgery. B1 has beneficial effects on the nervous system and mental attitude and will also aid in digestion and keep the nervous system, muscles and heart functioning normally............ The B complex of vitamins will help bolster your system so as you can better deal with the everyday little dramas life presents for us ?
It is a water soluble complex and as such our bodies can neither produce or store them. Therefore we need to ingest them on a daily basis or suffer the side affects.
Also, an L-glutamine supplement taken 3 times daily on an empty stomach will also bolster a healthy immune and nervous system and assist in maintaining muscle function....... it also helps maintain the health of intestinal flora and thus is a digestive aid ? Glutamine is a natural amino acid and a naturally occuring antioxidant......... L-glutamine works brilliantly for increasing memory and concentration levels.
Other nutrients which are said to enhance your memory and make you smarter are ~ Vitamine E, grapeseed extract, lipoic acid, Vitamin B3 (niacin), Vitamin B6 (pyridoxine), vitamin B12 (cobalamin) ~ B3, B6 and B12 should all only be taken as part of the whole complex of B vitamins unless specifically precribed by your Doctor, folic acid, choline, gingko biloba, gotu kola ............ obviously none of them will turn you into Albert Einsteen but you'll surely start remembering more and being able to focus better.
take care of you ?
CHEERS
?
aqua teen hungerforce
its usually on around eleven on adult swim
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meatwad is my favorite, but it depends!
You probably just procrastinate a lot
You don't eat enough, or don't eat enough of the right stuff. You could be depressed. You have something on your mind.
stress
A.D.D?
Is there anything bad that happened to you or maybe you have things around you that distract you too much
get prescribed some adderall
How do you know for sure it is not a medical problem?
Too many things can cause this to list.
Has it happened just recently?
That is also going on with me so i know how you feel. :(
There could be many possible causes, such as:
1. Stress
Is there anything that you are stressed about? like work, school, family, boyfriend, finacially?
2. Something exciting
You can also be stressed because of something exciting like an up coming party an things like that.
There are alot more but i think for your this might be it. But if i was you i would just check with a doctor.
I hope I've helped!
This is JUST like me. I could not concentrate in school or speak very well because I was ALWAYS ditracted. All of this in the end gave me a leanring dissability. So... my mom reseaerched and found "Irlen lenses". I can't really tell you how they work. All i know is that they DEFINATLY do work. You can were there lenses or as contacts. I have them in green contacts. Different colors work better for different people. I just got my contacts in September and I can now read very well, and my learning dissibility is basically gone. This may sound kind of insane but I can assure you that it works and is probably what you need.
email me. I would be happy to give you more info or tell you about my experience ! lindaml34@hotmail.com
and i know it is not a medical problem. i have been told that I just hit my head too many times by doctors and it caused the "short term memory loss" and trouble concentrating.
maybe you are dyslexic...i know i am but everyone just calls me lazy
your vitamin b6 is low they help you to focus