Help! Is this a panic attack?!


Question: I don't know what's wrong, I had my boyfriends 30th last night and it was a great night. Now I'm all panicky, couldn't sleep at all even though I drank heaps, and went to bed at 5am!

It feels like a panic attack or something. Just have this horrible feeling of dread, it's hard to explain. Like I've done something wrong, it's weird.


Answers: I don't know what's wrong, I had my boyfriends 30th last night and it was a great night. Now I'm all panicky, couldn't sleep at all even though I drank heaps, and went to bed at 5am!

It feels like a panic attack or something. Just have this horrible feeling of dread, it's hard to explain. Like I've done something wrong, it's weird.

Don't panic:)
Try taking slow deep breaths. Do something you find relaxing.
It sounds like a panic attack but if you have never had this before I have to wonder if someone slipped you something at the party. If you start to feel like you are going do so something irrational to hurt yourself or others go to the ER. If you feel like it's getting a lot worse or doesn't start to get better in the next hour consider seeing a doctor. If you develop chest pain go to the ER. Otherwise drink lots of water and try to ride it out for a little while

chill out, its only the excitement,





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories