Why do we need to strech?!

Question: so why does the human body need us to stretch?

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Answers: so why does the human body need us to stretch?

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SO when we get older we are not as prone to injuring ourselves, better body posture,
improve daily performances, example: bending down to pick up objects more easily with out having to strain certain parts of your body.
improves recovery of muscles, helps to relieve tension and stress

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To expand the muscles to keep them from cramping and to get the body going again.

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Stretching relieves stress and muscle tension.

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2 loosen up

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