Bad Habits...?!

Question: Ok this may sound dumb but i have a habit of make strange loud noises and moving my eyes around hard to the point where they hurt.I do have A.D.D but is there anyway i can stop theese habits?

Answers: Ok this may sound dumb but i have a habit of make strange loud noises and moving my eyes around hard to the point where they hurt.I do have A.D.D but is there anyway i can stop theese habits?

I do not know if this will work but it did for my smoking. put a rubber band on your wrist. not a tight one, and every time you do that snap the band. I don't know if this will work though. On the other hand you can go to a doctor and see what he has to say about it. Best of luck to you.

I have ADD too, so this may help. For an entire day, keep tuning in on yourself, and checking what you're doing all day. Every once in a while, stop and ask yourself, "Am I doing "XYZ"?" You will crack that eventually.

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Bad Habits...?!

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