Why can't I fall asleep?!?!?!?!?!?!


Question: I didn't drink any caffeine.

I can't think of any reason why I can't fall asleep.

Does anyone have any suggetions on helping me fall asleep? (without taking any pills)

Thank you so much! =]]]]]


Answers: I didn't drink any caffeine.

I can't think of any reason why I can't fall asleep.

Does anyone have any suggetions on helping me fall asleep? (without taking any pills)

Thank you so much! =]]]]]

Well.. in my opinion just get comfortable in your bed, like rap yourself up in lots and lots of blankets and pretend your dreaming, it works for me. But don't Turn on the t.v or lights, people say warm up some milk.. you could try but i dont think it works that well.

We just did an assignment on dreams and nightmares, and i found out that being over-tired can actually not let you fall asleep at night.
If you eat dinner close to bed time then maybe your feeling too full and have too much energy from the food you just ate.
Doing any types of phyiscal activity can also release too much energy into the system. Try reading, or listening to soft music before bed!! Good Luck!!!!

Insomnia, headaches and migraines, digestive troubles and constipation, achy bones and moodiness and irritability are all symptoms of calcium deficiency. For calcium to be effectively absorbed it is essential for the human body to have sufficient supplies of vitamin D (the sunshine vitamin)

Sooooo eat more calcium rich foods ie ~ leafy and green vegies, cold water fishes such as sardines and salmon, sunflower seeds, walnuts, peanuts, dried beans , kale, broccoli and collard greens.

Eat more foods rich in vitamin D too ie ~ fish oils and cold water fishes such as salmon..... or simply get 10 - 15 minutes of safe sun exposure daily.

Carbonated drinks ie ~ sodas and soft drinks and antacids such as Mylanta will rob you of your precious calcium supplies? With carbonated drinks they leach the calcium from our bones.

Calcium is needed in our bodies to maintain strong bones and healthy teeth, to keep your heart beating regularly, help metabolize your body's iron and aiding your nervous system with impulse transmissions.

Pump up you fresh filtered water intake too hun as the healthiest and happiest body will always be the most hydrated one ?

naturally resolving the problem is always the best option.... :0)

please take care of you ?

CHEERS
?

try getting exercise no 1 can stay awake after a 4 hours of running trust me...lazy





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