I am definetly suffering from prolonged stress and i have no idea how to deal wi!
Question: If untreated, could the stress cause a more serious condition to occur? Should a psychiatrist or psychologist be consulted? Could prescription drugs or therapy groups be reccomended?
Answers: If untreated, could the stress cause a more serious condition to occur? Should a psychiatrist or psychologist be consulted? Could prescription drugs or therapy groups be reccomended?
Yes, it can cause more trouble- like heart problems or ulcers.
Therapy drugs might be helpful for the short term. But you really want to find the source of the stress and deal with it.
By all means, try therapy. Also try to learn a form of meditation to help you relax.
Consider taking regular walks: I normally would suggest trying an exercise program, but I don't know what you're dealing with.
I've found that tea- especially some herbal blends such as Tension Tamer are helpful.
Good luck!