Is CREATINE bad for you? Can creatine help you lose weight? What exactly does cr!
Question: Hi thanks for clicking
I want to know, in detail, what Creatine is, what it does, if it is dangerous to use, can it help you lose weight [i know it helps build muscle] and what the side-effects of it are
thanks
Answers: Hi thanks for clicking
I want to know, in detail, what Creatine is, what it does, if it is dangerous to use, can it help you lose weight [i know it helps build muscle] and what the side-effects of it are
thanks
I have an ex boyfriend that used it to work out. It bulked him up and he had energy for his work outs but its bad for the kidneys
Creatine is produced naturally in the kidney, liver, and pancreas of humans. Creatine is also supplied in meat and fish. Most creatine in the body is stored in the muscles, in the form of phosphocreatine. Creatine is a quickly available source of energy for muscle contraction. Creatine is also involved in muscle growth.Creatine has been used to enhance athletic performance.Creatine has not been evaluated by the FDA for safety, effectiveness, or purity. All potential risks and/or advantages of creatine may not be known.
Drink plenty of fluid while taking creatine. Although it has not been proven, dehydration, heat-related illnesses, muscle cramps, reduced blood volume, and electrolyte imbalances are expected to be more likely to occur while taking creatine.