When can i exercise?!
Question: i gave blood yesterday around 1. how long should i wait before i can exercise, like doing a cardio workout dvd that involves using some light handweights (like 3 or 5lb) i feel fine today but should i wait a couple more days before doing this? thanks!
Answers: i gave blood yesterday around 1. how long should i wait before i can exercise, like doing a cardio workout dvd that involves using some light handweights (like 3 or 5lb) i feel fine today but should i wait a couple more days before doing this? thanks!
No. they say 24 hours.
AS long as youve had a few good meals since then your A ok.
Just to be safe, dont exceed 45 minutes.
Usually you can do whatever you want after a good night's sleep.
The official advice for a dontation is to keep calm for 5 or 6 hours, then you can continue with normal activities, and 24 untill you do anything strenuous.
if u feel fine then u can do it!
any day you want dude just go outside and be active!!!!
well first see how strong you are, if you feel that your strength is completely regenerated than do a few stretches when you wake up do a few sit ups to stretch out your body as well as get you ready for the day then you can do the cardio work outs by still do the sit ups in the mornings to heal your body faster.