What helps you go to sleep at night?!
Question: the noise of a fan...even in winter i just turn it away from me...the noise is soothing
Answers: the noise of a fan...even in winter i just turn it away from me...the noise is soothing
darkness
Nyquill
exhaustion
xanax
A tired body due to exercise.
To be honest, all I need is a TV. Sounds weird but I've fallen asleep with the TV on so many times in my life that I find it hard to go to bed without it on anymore lol
O baby, PORN... Watch alot of XXX
reading the federal budget
warm shower
nyquil or im up all night :/
closing my eyes.....dats a start. then u start counting stuff and if dat doesn't work......i just start thinking bout stuff.....orrr....start singing a sng in my head...it rly works. lol. hope dat helped
Drugs, Answering questions until my eyes blur, turning off all noise and lights in the house and a good soft pillow! G'nite!
TV, Darkness, Quiet.
a good beat. no seriously it wastes ur energy and ya sleep like a log
Sound machine on "ocean" or "crickets" setting. Also the breeze and hum of a table fan.
OMG, I want to meet psa 1002! Good sleeping!
reading a book always makes my eyes droopy and tired:]
reading in bed usually gets me tired. a
Prayer. Quiet music, like classical. What helps me is to go to bed at the same time every night, having my favorite pillow, making sure the dog is ready, and prayer.
getting comfy & closing my eyes
sometimes with late night tv on
I tend to focus on relaxing every muscle in my body and then thinking of a white screen with numbers from 99 and backwards coming at me from small to big. I never get to (50)! ~ Read it in a book somewhere and it works...
Reading in bed, usually one of the latest bestsellers. Historical fiction and biographies are my favorites. Then I fall asleep thinking about the characters and what's going to happen next.
Damn...I want to say masturbation badly, cause right after that I feel tired...LMAO!!
Ok Ok, on a more serious note any of the following:
1. Lights switched off
2. Heavy soccer game / any form of exercise
3. Worked my a$$ off during the day @ work
4. Boring movies or shows on TV..yawn...
darkness and staring at the wall lol
I would say darkness throughout the room, and good thoughts for the future.
get a marijuana prescription
Complete Darkness!! not even a little light from a vcr or a computer and a clear mind.
Camille tea caffeine free
Reading before bed. I need wind-down time.
I usually take a relaxing bath or shower, get in my pajamas, and snuggle in bed with my hubby and cats with a good book.
If I have problems falling asleep then I get up and do something. I know if I just lay there that I'll never drift off. So, I do something tedious and boring like fold laundry until I feel tired enough to go back to bed.
helps if I can be in bed before 10:00 pm, otherwise I get a second wind.
I think about what I have to do the next day, or what I want to do, think about the plants I'll plant in the garden or other enjoyable projects. Talking with God a few minutes before hand always helps too.
I am easily go asleep when I have a very happy day, when there are no problems........
there's a research saying the best environment for a good sleep is cozy bed, darkness and silence.
but for me..reading makes my eyes heavy..