What should I eat after I get over the stomach flu?!
Question: I had the stomach flu for a couple days and I haven't eaten anything since Wed. I feel much better stomach wise but when I got up to start cleaning I felt like I was going to pass out :( I figure I need to eat something but I still have NO appetite. What do you think I should eat? I am a vegetarian so I do not eat chicken broth.
Answers: I had the stomach flu for a couple days and I haven't eaten anything since Wed. I feel much better stomach wise but when I got up to start cleaning I felt like I was going to pass out :( I figure I need to eat something but I still have NO appetite. What do you think I should eat? I am a vegetarian so I do not eat chicken broth.
Use the BRAT diet! Bananas, Rice, Applesauce, Toast http://en.wikipedia.org/wiki/BRAT_diet
My doctor actually told me about this one. I hope you feel better!
Saltine crackers...
saltines and vegetable soup
I'm not a doctor- but I am a vegetarian. You could try to eat saltine crackers and ginger ale. Then try to eat maybe a plain piece of toast, applesauce that was in the fridge, or a muffin. Hope everything works out!
Since you can't have chicken broth, you can try toast and tea. That usually helps me to regain my strength. Don't be in such a rush to clean until you start to feel more balanced. In a few days time you will get back to normal.
You should eat plain rice cooked in herbal soup in the morning everyday.
Dry toast