What can a young adult do to live a long and healthy life?!
Question: What are soem things a young adult can do to live a long life?
Answers: What are soem things a young adult can do to live a long life?
My mom's been teaching me and my siblings about being healthy for a long time. One of the most important things she's taught us is GO NATURAL. Try to eat as much natural and organic foods as possible.
Don't use artificial sweeteners such as Splenda. No matter what they tell you, plain old sugar is always better than an artificial sweetener because of the aspertame in it. Aspertame is bad! It's in most gum and low calorie drinks.
Try not to use a microwave a lot. We don't even have one anymore. Have you heard not to stand to close to a microwave while it's cooking something? Well, don't eat it then, cuz it's just as bad!
Use natural toothpaste and deodorant.
And exercise. It's probably the most important way to keep you feeling young and healthy.
stay in good shape, exercise get out play wit friends and if you don't want your parents to hurt you GET GOOD GRADES
Have lots of mind blowing sex...
no drinking, no smoking, eat right, exercise, and using protection during sex.
Don't smoke. Drink in moderation. Limit fast food. Exercises. And most of all be happy-laugh.
To reduce stress make sure that your relationships are compatible.