How do you get rid of shin-splints?!


Question: How do you get rid of really bad shin-splints?
i have athletics(middle school) every other day first thing in tha morning, and i just got done with track.(btw)

anyways but our middle school track is just rock solid dirt.


Answers: How do you get rid of really bad shin-splints?
i have athletics(middle school) every other day first thing in tha morning, and i just got done with track.(btw)

anyways but our middle school track is just rock solid dirt.

Good stretching prior to running helps. Shoes with great arch supports. Big name brand shoes are horrible in my oppinion.. stick with the basic running shoes. Insoles help. Dont tie your shoes too tight. Stretch for 10 min before you sleep and put a cold wrap around the affected area. Hmmm....what else.....that should about cover it.

The best way is to find some well made running shoes that fit properly. Then be careful where you run. Try not to run on hard sloped surfaces.





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