Firmer Thighs And Bum?!


Question: How Can I Tone My Thighs And Bum?
Any Exercises Or Tips I Can Use?
Thanks


Answers: How Can I Tone My Thighs And Bum?
Any Exercises Or Tips I Can Use?
Thanks

I've learned that if you sit on the floor like a dog and gently raise each leg in the air for about 10 seconds for each leg, it should help strengthen your buttock and thigh muscles.





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