Quitting Coffee?!


Question: I'm trying to quit coffee, but the headaches are excruciating. I drank 2-3 pots of coffee a day. I'm told that drinking 16oz of coffee a day is okay. This would sure help the headache. What are the health benefits of quitting coffee or at least just a couple cups a day. I do love the taste of coffee and cannot abide drinking decaf UGH


Answers: I'm trying to quit coffee, but the headaches are excruciating. I drank 2-3 pots of coffee a day. I'm told that drinking 16oz of coffee a day is okay. This would sure help the headache. What are the health benefits of quitting coffee or at least just a couple cups a day. I do love the taste of coffee and cannot abide drinking decaf UGH

my bro had this prob. not as bad, but ya. coffee really stains ur teeth. If you dont bring in enough water AS WELL, then the caffine in the coffee will suck whatever water you have in ur system making you dyhidrated (ever wondered why you peed so much??) so that could be a big prob. Also it can make ur cramps worse (if you have those). I wouldnt drink that much coffee, but you i am sure a 16oz wouldnt kill you. Decaff is the same as far as side effects, so you dont have to drink that taste. I would just pop Tylonol or advil, or w/e you take and get over ur addiction.

Drink more water and less coffee.





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