Help? why do i feel shaky? serious please!?!
Question: I have a pretty healthy diet not alot of sugar, no caffeine, fruits vegetable So idk why i feel shaky. I have panic attacks but sometimes and totally calm. Also could adrenaline be a cause because i heard when you panic your body produces alot so i need to excercise it off. Any explanation, reason, or cause to why im shaking?
Answers: I have a pretty healthy diet not alot of sugar, no caffeine, fruits vegetable So idk why i feel shaky. I have panic attacks but sometimes and totally calm. Also could adrenaline be a cause because i heard when you panic your body produces alot so i need to excercise it off. Any explanation, reason, or cause to why im shaking?
You may have low blood sugar (hypoglycemia).. Those are exact symptoms.. I have it myself. Try eating a piece of bread or a cracker next time it happens, and you should feel better, but you may want to see a dr if that doesn't help.
It might not have to do with your diet, it sounds like stress or anxiety...