Sleep Schedule Problem?!
Question: Okay,Spring Break ended last week and basically Im still on the same sleep schedule.My day goes by me waking up at 6:10-6:25 to get ready for school, then I'll come home(2:30) and eat then I'll take a nap(3;30) and wake at about 9pm and I dont do it on purpose.Then I cant go back to sleep so I'll stay up tell about 5:30 doze off and it starts all over again....please help because I think its starting to affect my grade and attitude, but I get though the day by drink vitamin water.What can I do to change this and get to sleep???PLEASE HELP?!
P.S: I havent took a nap yet...is that the problem?...taking naps???Oh and my baby sister has alot of this lavender baby wash ...if I used that will it work???
Answers: Okay,Spring Break ended last week and basically Im still on the same sleep schedule.My day goes by me waking up at 6:10-6:25 to get ready for school, then I'll come home(2:30) and eat then I'll take a nap(3;30) and wake at about 9pm and I dont do it on purpose.Then I cant go back to sleep so I'll stay up tell about 5:30 doze off and it starts all over again....please help because I think its starting to affect my grade and attitude, but I get though the day by drink vitamin water.What can I do to change this and get to sleep???PLEASE HELP?!
P.S: I havent took a nap yet...is that the problem?...taking naps???Oh and my baby sister has alot of this lavender baby wash ...if I used that will it work???
The best thing to establish a sleep schedule is to have a place ( a bed) where you rest or sleep. Don't do other things like homework or TV there unless that puts you to sleep. The next thing is, like your nap, go to bed at a regular time weather you sleep imeditaly or not. The habbit will help you get to sleep when you need to.
The scent of Lavender should help you sleep. It's not guarenteed though.
I would either sleep at 3:30 and when I got up again at 9 pm, drink a glass of water, then put on some soothing music and go back to sleep before 9:15. I'd attempt to get up at about or 4 am then so I had a good amount of sleep. You might want to try setting your alarm clock so you wake up at 6pm from your nap, then get to sleep about 10:00.
I think your issue is that your nap of six hours is an almost healthy dose of sleep and you just need two or three more to give you what you need.
Your body will adapt, if you train it to.