Most benefital food?!
Question: I would say either apples or garlic, cause either does so much to help your body besides adding nutrients. So which food do you think is the best and why
Answers: I would say either apples or garlic, cause either does so much to help your body besides adding nutrients. So which food do you think is the best and why
Coconut oil is at the top of my list! It is very versitile and never goes rancid unlike other oils.
You should check out this article about soy. I wrote it and I think you have been misled.
http://www.whattodoabout.com/site/viewbl...
green vegetables for sure. they are packed with fibers and tons of good vitamins.
also soy. tofu, soy nuts, soy milk, soy beans, etc, etc. because it's sooo good for your overall health