What are vitamins i can take to make my skin and nails healthier?!

Question: i have unhealthy nails and cuticles they are always breaking and my cuticles are always disgusting......also what are some vitamins i can take for skin altogether especially my face thanks

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Answers: i have unhealthy nails and cuticles they are always breaking and my cuticles are always disgusting......also what are some vitamins i can take for skin altogether especially my face thanks

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Vitamin E and D. You can get pots of E45 which you can rub on your face and leave on your nails for 10 mins or so which should help.

You can get Vitamin D from milk, cheese etc. And some responsible sun exposure.

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I used to take this prouduct called biotin, it was usually a weight loss formula that didnt work but it ended up working and helping my hair restore itslef, you can find most products for all of those things in a vitamin shop!!!

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