Can eating bananas help with digestion?!


Question: I went to see a doctor about my constipation and he said that eating bananas can help with your digestion. I have never heard of that before. I always thought that it was mostly oranges and prunes that helps you with your digestion. Bananas don't have that much fiber do they or is it something else about bananas that helps with your digestion?


Answers: I went to see a doctor about my constipation and he said that eating bananas can help with your digestion. I have never heard of that before. I always thought that it was mostly oranges and prunes that helps you with your digestion. Bananas don't have that much fiber do they or is it something else about bananas that helps with your digestion?

Bananas have some fibre, but they are definitely easy to digest, which is probably why they are the first solid food fed to a baby.

Ive never heard of bananas helping with constipation before. It has lots of potassium which helps with cramps. You could try eating raisins or that fiberal drink.

About your constipation you could be mildly lactose intolerant





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