WHy do i wake up at the exact same time in the middle of the night?!


Question: I always wake up at random times during the night and then every night i wake up between 3-3:30. its weird and y do i always wake up?


Answers: I always wake up at random times during the night and then every night i wake up between 3-3:30. its weird and y do i always wake up?

Theres many reasons for things like this happening. There could be a noise or something that's waking u up. Or if ur minds pre-occupied on something. Sometimes it happens with me on weekends since ive gtta be at 4am on a sat it messes my sleep pattern up so i always kept waking up at 4am on a sunday i would try sleeping a couple of hours during the day which messes ur sleep up and could knock back ur waking up at 3am and then the nxt day start sleeping back at ur usual time and ur body should get back into a pattern. Good Luck x

I do the same thing...don't know

your ming is on its own timer.

Probably because your used to that and It just became routine





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories