What are some good antidepressants?doesn't need prescriptions?!


Question: go running, you will be surprised what 4 miles a day can do for your will to live and have fun. The best advice I was ever given was this
"Happiness does not exist, it is created"

on a positive note, depression just means you are to smart to accept what you think life to be and not smart enough to see the beauty that you are and that surrounds you. But it's a progression, think back to when you were not deppressed, you were clueless to the things that have made you deppressed. Your awareness grew and you realised some things are not as nice as you would like, but trust me, your awareness will grow again and you will realize that what you thought was ugly is actually beautiful.

For example, when i realized that a man can never posses a woman I was devestated. The thought that they can do what ever they want when ever they want, who am I kidding, who ever :) Well that shut me down really bad for many years. But then I realzed, I was looking to have a woman for the wrong reason, I wanted a woman to validate me, so it wasn't love, it was need. But then I realized that if I learn to love myself, then I don't need to be loved, then I can love a woman for who she is and not for what I'm not. So now the thought that a woman can leave when ever she wants isn't scary anymore. Now she is free to leave yet she doesn't cause it's her choice to stay. And what could be more romantic than that.
All things have two sides, whenever you can't see the positive side of something, it doesn't mean it's not there, it means you are not looking hard enough. If you take the blame you will make an effort and you will fix things, if you blame the world, you will fix nothing, you will only get worst. Find a way to take the blame, forgive yourself and what ever you don't like, change it.
good luck to you my friend, you'll be fine, if you didn't have these feelings you would not be normal.


Answers: go running, you will be surprised what 4 miles a day can do for your will to live and have fun. The best advice I was ever given was this
"Happiness does not exist, it is created"

on a positive note, depression just means you are to smart to accept what you think life to be and not smart enough to see the beauty that you are and that surrounds you. But it's a progression, think back to when you were not deppressed, you were clueless to the things that have made you deppressed. Your awareness grew and you realised some things are not as nice as you would like, but trust me, your awareness will grow again and you will realize that what you thought was ugly is actually beautiful.

For example, when i realized that a man can never posses a woman I was devestated. The thought that they can do what ever they want when ever they want, who am I kidding, who ever :) Well that shut me down really bad for many years. But then I realzed, I was looking to have a woman for the wrong reason, I wanted a woman to validate me, so it wasn't love, it was need. But then I realized that if I learn to love myself, then I don't need to be loved, then I can love a woman for who she is and not for what I'm not. So now the thought that a woman can leave when ever she wants isn't scary anymore. Now she is free to leave yet she doesn't cause it's her choice to stay. And what could be more romantic than that.
All things have two sides, whenever you can't see the positive side of something, it doesn't mean it's not there, it means you are not looking hard enough. If you take the blame you will make an effort and you will fix things, if you blame the world, you will fix nothing, you will only get worst. Find a way to take the blame, forgive yourself and what ever you don't like, change it.
good luck to you my friend, you'll be fine, if you didn't have these feelings you would not be normal.

Amoryn which is a natural supplement so doesnt need prescription - amoryn.com

its really good, good luck.

You need prescriptions for all. Take vitamins and eat healthy and take walks.............

Valerian root....it's actually a sleep aid, but it MAY be able to help with anxiety and mood disorders. This ISN'T proven, but a lot of people have used it and at the very least, it supposedly 'takes the edge off'.
It's herbal...no chemicals at all..and only costs about $5 for a bottle of 100 capsules...at the very least, it can't hurt to try.
The only known side effect is that in a very small percentage of people, it can actually increase anxiety or cause heart palpitations or night terrors. Nothing that won't go away after an hour or hurt you, but it's important to know.

without a prescription you're looking at balancing your diet and taking vitamins to supplement what you can't absorb from food. Exercise, meditation and a shrink or self analysis to determine the source of your depression. Despite their bad rap herbs and herbal teas are effective (like chamomile). St Johns Wort (very popular). Finding a way to balance your mental and physical condition out is important to recover naturally. Mind affects body, body affects mind. If one is out of balance the other will be too.

A medical condition needs medical attention which would bring on the prescriptions. Please make sure you're not sufferring from an actual condition as the natural remedies won't be as effective.

The leaves from the plant that produces passionfruit, passionflower herb, when made into a tea are exceptionally useful as an antidepressant and is also used to treat nervousness and anxiety, insomnia and nightmares, to alleviate mood swings and as a gentle sedative and relaxant.

The passionflower organic loose leaf variety of the herb encourages the uptake of tryptophan, which is an amino acid that assists deep sleep, as well as maintaining levels of serotonin, which is a hormone that is crucial in regulating mood swings and depression.

Check out this link for a complete list of herbs and their cautions ~ with passionflower it is wise to consult a nutritionally oriented physician or naturopath or herbalist if you are pregnant or breast feeding and not to use on infants or young children.

http://www.hystercity.com/modules.php?op...

Any good health food store should be able to supply you with the organic variety of this herb....... only organic will suffice as the commercial and tea bag varieties have had so much of the goodness pulverised from they could never possibly be of any therapeutic use. Also, the spent leaves can generally be reused once more as the essential oils are still so potent in them, so you really do get your money's worth ?

Foods rich in Tryptophan do a brilliant of conquering the blues i reckon.

Tryptophan is an essential amino acid that's used by the brain - along with B6, B3, and magesium (known as the antistress mineral) - to produce serotonin (the natural feel good drug), a neurotransmitter that carries messages between the brain and one of the body's biochemical mechanisms of sleep.

The EFA's in foods rich in omega 3's such as cold water fishes like tuna, salmon, sardines and whiting are also essential in this process to nourish the neurons that are receiving the messages from the neurotransmitters. Cold water fishes such as salmon are particularly rich in the EFA's and will do a brilliant job of levelling out your stress and depression levels and smoothing any mood swings you may have.

Eat more foods rich in all these things ?

The Doctor doesn't tell you that when you go complaining of depression now does he .............. he surely should though.

Tryptophan will help induce natural sleep; reduce pain sensitivity; act as a nondrug antidepressant; alleviate migraines; aid in reducing anxiety and tension and help relieve some symptoms of alcohol-related body-chemistry disorders and aid in control of alcoholism.

Best natural food sources of Tryptophan are; cottage cheese, milk, meat, fish, turkey, bananas, dried dates, peanuts and all protein rich foods.

Best natural food sources for magnesium are: leafy and green vegies, nuts and seeds, cold water fishes such as tuna, sardines, whiting and salmon.

Best natural food sources for niacin are: the white meat of chicken, whole wheat products, roasted peanuts, fish, eggs, avoacadoes, dates, figs and prunes.

Best natural food sources for vitamin B6 are: wheat germ, fish, soybeans, brewer's yeast, cantaloupe, cabbage, blackstgrap molasses, unmilled rice, eggs, oats, peanuts and walnuts.

By taking a good quality multi B complex supplement including all the B's ie: B1, B2, B3, B5, B6 and B12 you will support your body in dealing with the everyday stresses life throws at us. ie: new job, new home, school studies ...... the B complex of vitamins is essential for healthy digestive, neural and immune systsem functioning.Don't, however, buy any of the B complex of vitamins individually, but rather as a whole complex, unless under instructions from a nutritionally oriented physician or naturopath.

Bear in mind also that calcium and vitamin D and vitamin B6 are needed to effectively absorb vitamin B12, part of the B complex of vitamins, so eat more foods rich in calcium and try to get at least 10 - 15 minutes of safe sun exposure on a daily basis...... cold water fishes such as salmon and tuna are rich in both calcium and vitamin D..... vitamin B6 will be included as part of a Bcomplex of vitamins supplement or simply eat more foods rich in B6 ~ wheat germ, brewers yeast, liver, fish, cantaloupe, unmilled rice, eggs & oats?

The whole food source of tryptophan and all other vitamins, minerals amino acids etc.... will always be the most nutritious and easily assimilable form.

Hope this information helps you a bit.

Take care of you?

CHEERS
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