What are the nutrients we can get from quaker oats?!
Question: Oats are extremely nutritious and have cholesterol-fighting soluble fibre. They have a distinct, pleasant, nutty flavour. Once restricted to the staple of the Scottish diet, oats have truly gone cosmopolitan, with people all over the world enjoying it now. Oats have long been a staple of many athletes' diets, especially weight trainers, owing to oatmeal's high content of complex carbohydrates and fibre, which encourage slow digestion and stable blood-glucose levels.
Answers: Oats are extremely nutritious and have cholesterol-fighting soluble fibre. They have a distinct, pleasant, nutty flavour. Once restricted to the staple of the Scottish diet, oats have truly gone cosmopolitan, with people all over the world enjoying it now. Oats have long been a staple of many athletes' diets, especially weight trainers, owing to oatmeal's high content of complex carbohydrates and fibre, which encourage slow digestion and stable blood-glucose levels.
we can get fibre and lower our blood cholestrol level..
All Oats gives vitamins B, and anti-oxidant vitamin E also lot of fibre good for your blood vessels. What Quaker gives extra is nice packing and fleeces brand cost. Rest I am not sure.
Just look at the nutrion facts on the package. :)
Or go to www.quakeroats.com