This happens quite often...?!
Question: I really can't fall asleep. I'm extremely tired, but my mind keeps going a mile a minute and I can't get the much needed rest I so desperately need. Any suggestions?
By the way, I live in the Eastern US, and it's 4:03am...
Answers: I really can't fall asleep. I'm extremely tired, but my mind keeps going a mile a minute and I can't get the much needed rest I so desperately need. Any suggestions?
By the way, I live in the Eastern US, and it's 4:03am...
perhaps youre just stressed. or have a sleeping disorder.
there are some medication that can help insomnia. although they have side effects.
talk to a doctor. then perhaps consider taking yoga or meditation classes to help you relax.
I know that feeling,i had bad anxiety for a while.
Talk to your Dr,you may get some meds to help you sleep.I know, when you must go to bed, and get up early:cant fall asleep, my heart racing and my thoughts are racing.
You might be an insomniac.....you should check with your physician && see if there's anything he/she could prescribe for you.....you need your rest thought--------everyone does.