Why do I feel sick?!
Question: Can anyone tell me why I feel sick during the night and in the morning when I eat late at night? I know I shouldn`t eat before bed but sometimes I can`t avoid it. Any suggestions on how I could stop this thanks. xxx
Answers: Can anyone tell me why I feel sick during the night and in the morning when I eat late at night? I know I shouldn`t eat before bed but sometimes I can`t avoid it. Any suggestions on how I could stop this thanks. xxx
u may have a poor sphincter muscle at the top of your stomach, so the food is not kept down properly when you,lie.
Or you may have a sluggish digestive system or be eating hard to digest foods late at night (anything with fibre, a lot of fat or protein) will take longer to digest.
My advice:
Switch to toast with butter or jam and a glass of skimmed milk ( a healthy late night snack :) ). don't over fill your stomach especially late.
If you continue to have problems, buy a packet of motilium at ur local pharmacy (behind the counter, non prescription. these are called pro kinetics and help food move past your stomach faster).
good luck! :)
Your body must have metabolism proplems, if this keeps happening look at the food your eating. Could it be the food?
2ndly if you know this happens why don't you eat earlier?
eating too late can cause you to have stomach aches in the moring or even at night while it is digesting. You shouldnt eat after 6:00PM which i kno is hard, i eat up untill 8:00PM usually. I would just say if u have to eat late, make sure its nothing too heavy.
try eating more health maybe just a thought or ask your doctor
you might be having an acid reflux go to your doctor and get it checked out :) If not then try just not eating wheat products like bread....
irregular diet the day before