How do handle ANXIETY?!
Question: I have anxiety so bad my skin hurts. How can I help myself? Please! I need some advice.
Answers: I have anxiety so bad my skin hurts. How can I help myself? Please! I need some advice.
i know exactly what you mean.
i take meds. zoloft daily, and lorazepam for panic. breathing excersises, walking/ excersize and yoga help too. also, i take a hot bath every night before bed without fail i cant sleep if i dont. if i am really wound up and i am able to, i take a hot bath...helps the nerves.
dont be afraid to talk to your doc and get some help.
all the best
you should try getting away from whatever bothers you for a few days. go to a massage place and get a massage, that should be good for you
relaxation techniques like deep breathing. mostly, anxiety can be controlled by mind control.
Go to health store and get St. John's Wart. Studies have shown it is ever bit as effective as man made pills with all their side effects. It will calm you down.
Look at food allergies. Stop all sugar. stop white flour products. stop dairy and stop eggs for a week or so and see if you improve.
O-yes another common allergen is Peanuts and Peanut Butter. Good Luck
dizapam
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