How can I prevent sore shoulders when sleeping?!

Question: When I sleep on either side, my shoulder feels bunched up and becomes very sore by morning. I can start out on back or stomach...but prefer the sides, too large a pillow makes my neck hurt.

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Answers: When I sleep on either side, my shoulder feels bunched up and becomes very sore by morning. I can start out on back or stomach...but prefer the sides, too large a pillow makes my neck hurt.

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Maybe you should upgrade your mattress to a firm memory foam. Memory foam mattresses relieve pressure from the weight of your body while sleeping; you'll wake up feeling rejuvenated and painless.

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get a new mattress and see a chiropractor for advice

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