I think im "chunky"?!
Question: I think im "chunky"!?
i think im chunky (fatish) and i wanna get rid of the excess fat on my body and tone up my legs (less jiggle) and still keep my butt, can I do that!? Well, you see i was planning on waking around the park by my house a few times a day every GOOD day this summer, will this help!? Any suggestions!?Www@Answer-Health@Com
Answers:
There are a few types fo excersizes!. There is an excersize to lose weight!. There is an excersize to build muscle!. And there is an excersize to tone muscle!.
You want to lose weight on your legs, and instead of losing fat on your glutius maximus, (butt) You want to tone your butt!. This is going to require a very selective workout routine!.
Walking will tone your calves, thighs, and glutius!. The problem is walking alone wont do what you need!. I would suggest Five minutes of squats!. with two to three reps and five to ten minutes breaks in between to help tone and replace your butt with muscle!. This will help shape your butt as well so it doesn't jiggle!.
Walking on a slight upward incline at a fast pace for fifteen to twenty minutes three days a week will help lose weight, and tone the muscles in the legs!.
On the days when you are not working out spend an hour in a swimming pool!. Swimming works out virtually every muscle in your body, and it will help blend your new lower body with your upper body seamlessly!. It will also help you relax!.
JerWww@Answer-Health@Com
You want to lose weight on your legs, and instead of losing fat on your glutius maximus, (butt) You want to tone your butt!. This is going to require a very selective workout routine!.
Walking will tone your calves, thighs, and glutius!. The problem is walking alone wont do what you need!. I would suggest Five minutes of squats!. with two to three reps and five to ten minutes breaks in between to help tone and replace your butt with muscle!. This will help shape your butt as well so it doesn't jiggle!.
Walking on a slight upward incline at a fast pace for fifteen to twenty minutes three days a week will help lose weight, and tone the muscles in the legs!.
On the days when you are not working out spend an hour in a swimming pool!. Swimming works out virtually every muscle in your body, and it will help blend your new lower body with your upper body seamlessly!. It will also help you relax!.
JerWww@Answer-Health@Com
cut down your carb intake and maybe turn that walking into running!. also crunches will help with your stomach!. weight lifting may be good to tone up your body, specially if you don't want to lose your butt!. good luck!.Www@Answer-Health@Com
Don't cut carbs and calories and all that just eat less food but more times a day, like instead of eating 3 big meals eat 6 small meals, if you are hungry eat because your body stores fat when you are hungry!. and yes walking helps but don't over do it cus then you can send your body into shock and won't lose any weight just take it one day at a time girl and work up to jogging and then running but go at your own pace and remember that you are strong beautiful woman and can do anything you set your mind to!. Good Luck!!!Www@Answer-Health@Com