Are there any food or drinks that could help me sleep?!

I can never sleep well during the night and I don't know what to do about it!. I don't want to exercise because I'll be too lazy to shower!. I don't want to listen to music because if I do fall asleep, I will be wasting electricity!. I don't read because then my eyes just get tired, but my mind won't drift off to sleep!. I can't find anything that will help me sleep!. Please help!. This question just randomly popped up, but any advice would help! thanks! =)Www@Answer-Health@Com

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