What to do for throat constriction?!
Question: What to do for throat constriction!?
It feels like my throat becomes more and more constricted as I eat!. It becomes hard to swallow and it's painful!. It's annoying!.Www@Answer-Health@Com
Answers:
You might be suffering from GERD!. Constriction of the throat during inhalation will limit the amount of air flowing into the lungs thus adversely affecting your breath capacity and breath control!. The tell tale signs of throat constriction are guttural sounds that can be heard while air is passing through the throat into the lungs!. To relax the throat so no constriction occurs I suggest you try this simple exercise!. First off, put one hand in front of your face and blow air onto the palm of your hand!. The physical sensation you will feel will be a cool air column hitting the hand!. Next try dropping your jaw and opening your mouth as wide as you can while blowing air onto your hand!. The temperature of the air you feel now should be warm!. The physical result of this part of the exercise is a throat cavity that is open and relaxed!. This physical state should closely resemble the condition of the throat while yawning!. Yawning is an involuntary reflex that brings oxygen into the body and is the most efficient breath we can take!. Although it is not practical to play with warm air in all registers it is the physical sensation of a relaxed open throat that you must learn to bring to your playing at all times!.
Tightness or rigidity in the lower abdominals (muscles in the lower abdomen) will impede the natural process of breathing by limiting the amount of air (oxygen) that you take into your lungs!. Without the ability to completely relax the diaphragm you will never be able to take a full breath!. Constriction of the lower abdominals will also negatively affect the control of air speed and pressure!. This is detrimental not only to your breath control but to your pitch control and range!. With only a limited ability to change your air speed and air pressure, changing the speed of the vibration of the tissue of the aperture will be greatly hindered!. Thus, limiting your range extension and ability to alter pitch when necessary!. I?ll discuss more on these topics shortly!.
While discussing breath capacity and constriction I would be remiss in not talking about the condition of the upper body!. Although your shoulders and rib cage will naturally rise while taking a breath it?s wise to make sure that they both are relaxed!. The shoulders should be naturally rounded, not pulled back to far or slumping forward before taking a breath!. The upper body should be in a position that promotes expansion of the rib cage allowing the rib cage to expand and contract freely!. If there is tension or constriction in the chest cavity or shoulders that tightness will limit the expansion of the lungs thus limiting the amount of oxygen you can take into your body!. As you can see it is important relate the action of breathing to the ability of taking a full breath because, ?air? is the fuel of a great sound!.
Lastly, taking a full breath every time you breathe is of ultimate importanceWww@Answer-Health@Com
Tightness or rigidity in the lower abdominals (muscles in the lower abdomen) will impede the natural process of breathing by limiting the amount of air (oxygen) that you take into your lungs!. Without the ability to completely relax the diaphragm you will never be able to take a full breath!. Constriction of the lower abdominals will also negatively affect the control of air speed and pressure!. This is detrimental not only to your breath control but to your pitch control and range!. With only a limited ability to change your air speed and air pressure, changing the speed of the vibration of the tissue of the aperture will be greatly hindered!. Thus, limiting your range extension and ability to alter pitch when necessary!. I?ll discuss more on these topics shortly!.
While discussing breath capacity and constriction I would be remiss in not talking about the condition of the upper body!. Although your shoulders and rib cage will naturally rise while taking a breath it?s wise to make sure that they both are relaxed!. The shoulders should be naturally rounded, not pulled back to far or slumping forward before taking a breath!. The upper body should be in a position that promotes expansion of the rib cage allowing the rib cage to expand and contract freely!. If there is tension or constriction in the chest cavity or shoulders that tightness will limit the expansion of the lungs thus limiting the amount of oxygen you can take into your body!. As you can see it is important relate the action of breathing to the ability of taking a full breath because, ?air? is the fuel of a great sound!.
Lastly, taking a full breath every time you breathe is of ultimate importanceWww@Answer-Health@Com
This is called dysphagia!.
Dysphagia occurs when there's a problem with any part of the swallowing process!. A number of conditions can interfere with swallowing, and they generally fall into one of several main categories!.
Esophageal Dysphagia
This is the most common type of swallowing difficulties!. It refers to the sensation of food sticking or getting hung up in the base of your throat or chest!. Common causes of esophageal dysphagia include:
-Achalasia!. This occurs when your lower esophageal muscle (sphincter) doesn't relax properly to let food enter your stomach!. Muscles in the wall of your esophagus are often weak as well!. This can cause regurgitation of food not yet mixed with stomach contents, sometimes causing you to bring food back up into your throat!.
-Aging!. With age, your esophagus tends to lose some of the muscle strength and coordination needed to push food into your stomach!. However, any persistent trouble swallowing needs to be evaluated by your doctor; it's not necessarily a normal part of aging!.
-Diffuse spasm!. This condition produces multiple, high-pressure, poorly coordinated contractions of your esophagus usually after you swallow!. Diffuse spasm is a rare disorder that affects the smooth (involuntary) muscles in the walls of your lower esophagus!. The contractions often occur intermittently, and may become more severe over a period of years!.
-Esophageal stricture!. Narrowing of your esophagus (stricture) causes large chunks of food to get caught!. Narrowing may result from the formation of scar tissue, often caused by gastroesophageal reflux disease (GERD), or from tumors!.
-Gastroesophageal reflux disease (GERD)!. Damage to esophageal tissues from stomach acid backing up (refluxing) into your esophagus can lead to spasm or scarring and narrowing of your lower esophagus, making swallowing difficult!. Long-term GERD can sometimes lead to Barrett's esophagus, a condition in which the color and composition of the cells lining your lower esophagus change because of repeated exposure to stomach acid!.
-Pharyngeal diverticula!. A small pouch forms and collects food particles in your throat, often just above your esophagus, leading to difficulty swallowing, gurgling sounds, bad breath, and repeated throat clearing or coughing!. This disorder is more common as you age!.
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Oropharyngeal Dysphagia
Certain neuromuscular problems can weaken your throat muscles, making it difficult to move food from your mouth into your throat and esophagus (pharyngeal paralysis)!. You may choke or cough when you attempt to swallow, or have the sensation of food or fluids going down your windpipe (trachea) or up your nose!. This may lead to pneumonia!. Causes of oropharyngeal dysphagia include:
-Neurological disorders!. Certain disorders, such as post-polio syndrome, multiple sclerosis, muscular dystrophy and Parkinson's disease, may first be noticed because of oropharyngeal dysphagia!.
-Neurological damage!. Sudden neurological damage, such as from a stroke or brain or spinal cord injury, can cause difficulty swallowing or an inability to swallow!.
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Unexplained Dysphagia
Some people experience dysphagia that has no anatomical cause!. Unexplained swallowing difficulties include:
-Lump in your throat (globus)!. Some people feel the sensation of a foreign body or lump in their throats when, in reality, no foreign body or lump exists!. Stress or excitement may worsen this sensation!. Oftentimes, resolving the stress alleviates the problem!. Actual difficulty swallowing usually isn't present!.Www@Answer-Health@Com
Dysphagia occurs when there's a problem with any part of the swallowing process!. A number of conditions can interfere with swallowing, and they generally fall into one of several main categories!.
Esophageal Dysphagia
This is the most common type of swallowing difficulties!. It refers to the sensation of food sticking or getting hung up in the base of your throat or chest!. Common causes of esophageal dysphagia include:
-Achalasia!. This occurs when your lower esophageal muscle (sphincter) doesn't relax properly to let food enter your stomach!. Muscles in the wall of your esophagus are often weak as well!. This can cause regurgitation of food not yet mixed with stomach contents, sometimes causing you to bring food back up into your throat!.
-Aging!. With age, your esophagus tends to lose some of the muscle strength and coordination needed to push food into your stomach!. However, any persistent trouble swallowing needs to be evaluated by your doctor; it's not necessarily a normal part of aging!.
-Diffuse spasm!. This condition produces multiple, high-pressure, poorly coordinated contractions of your esophagus usually after you swallow!. Diffuse spasm is a rare disorder that affects the smooth (involuntary) muscles in the walls of your lower esophagus!. The contractions often occur intermittently, and may become more severe over a period of years!.
-Esophageal stricture!. Narrowing of your esophagus (stricture) causes large chunks of food to get caught!. Narrowing may result from the formation of scar tissue, often caused by gastroesophageal reflux disease (GERD), or from tumors!.
-Gastroesophageal reflux disease (GERD)!. Damage to esophageal tissues from stomach acid backing up (refluxing) into your esophagus can lead to spasm or scarring and narrowing of your lower esophagus, making swallowing difficult!. Long-term GERD can sometimes lead to Barrett's esophagus, a condition in which the color and composition of the cells lining your lower esophagus change because of repeated exposure to stomach acid!.
-Pharyngeal diverticula!. A small pouch forms and collects food particles in your throat, often just above your esophagus, leading to difficulty swallowing, gurgling sounds, bad breath, and repeated throat clearing or coughing!. This disorder is more common as you age!.
-------------------------------------
Oropharyngeal Dysphagia
Certain neuromuscular problems can weaken your throat muscles, making it difficult to move food from your mouth into your throat and esophagus (pharyngeal paralysis)!. You may choke or cough when you attempt to swallow, or have the sensation of food or fluids going down your windpipe (trachea) or up your nose!. This may lead to pneumonia!. Causes of oropharyngeal dysphagia include:
-Neurological disorders!. Certain disorders, such as post-polio syndrome, multiple sclerosis, muscular dystrophy and Parkinson's disease, may first be noticed because of oropharyngeal dysphagia!.
-Neurological damage!. Sudden neurological damage, such as from a stroke or brain or spinal cord injury, can cause difficulty swallowing or an inability to swallow!.
--------------------------------------!.!.!.
Unexplained Dysphagia
Some people experience dysphagia that has no anatomical cause!. Unexplained swallowing difficulties include:
-Lump in your throat (globus)!. Some people feel the sensation of a foreign body or lump in their throats when, in reality, no foreign body or lump exists!. Stress or excitement may worsen this sensation!. Oftentimes, resolving the stress alleviates the problem!. Actual difficulty swallowing usually isn't present!.Www@Answer-Health@Com