Those who use to smoke.?!


Question: Those who use to smoke!.!?
how do you quit!.

and people who dont, dont need to leave anything harsh!.Www@Answer-Health@Com


Answers:
Zyban and hypnosis worked for me!. Of course I am smoking again,but quit 6 years with hypnosis and 3 years with zyban!.Been smoking again since my husbands funeral in august,but plan on quitting again soon,good luck!.Www@Answer-Health@Com

the patch helped me!.!.!.

and a strong will to want to stop

but teh patch helps big time!.!.!.!.its physically the answer at least

chemically satisfying!./!.!.the patch i say!./!.!.!.try it todayWww@Answer-Health@Com

i just quit cold turkey!. I know that doesnt work for everyone but Im pretty strong willed!. I was so sick of buying them, smoking them, smelling gross ect that one day i just said "F" it!. flushed the rest of my pack of cigs and never looked back!. that was 4!.5 years ago!. (the first 3 days were rough, but after that it was easy because i became disgusted by the smell of it!. taste of it!. look of it!. ect)Www@Answer-Health@Com

have a goal, and reward yourself after you reach a month or two by doing something nice for yourself!. Plus think about your health and start excersising, when you excersise and you feel your body becoming much more healthy your less likly to pick up a cig!. Popping gum or candy in your mouth when you have a craving also helps!.Www@Answer-Health@Com

lolWww@Answer-Health@Com





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