Effects of smoking.?!
Question: Effects of smoking!.!?
I smoked cigarettes and other things for about 4 years ( i know im a POS whatever) well i recently quit all of it!. I'm young and i never thought i would feel the effects! i should have listened to everyone telling me how im going to regret it! but, i feel almost asthmatic sometimes!. i know i do not have asthma though!.!.!.i just went running and i feel like a tickling sensation in my lungs and i feel like i can't take deep enough breaths!. i don't feel like my lungs are closing up or anything like that!. i was just wondering!.!.!.will this go away!? it's only been maybe a month or two since ive stopped smoking!.!.!.i smoke a cigarette now and then!. I know if i want to stop i really need to STOP it all!. but is there any thing that i can do to get my lungs back to normal!? i know stop smoking but anything else!? and how long will it take!?Www@Answer-Health@Com
Answers:
Honestly, it will probably take 1-4 years for you to feel better, and free!. You need to totally stop smoking!. Everytime you smoke ONE cigarette, you are damaging your lungs THAT MUCH MORE!.
Check the sources for the effects of smoking- that page is quite informative!. Good luck, =)Www@Answer-Health@Com
Check the sources for the effects of smoking- that page is quite informative!. Good luck, =)Www@Answer-Health@Com
You have to stop smoking completely and let your body totally recover from the damage that smoking caused!.Www@Answer-Health@Com
well you need to quit 100% have you started coughing up black tar yet!? cuz you will!.!.!.!. your lungs are restoring itself!.!.!. but dont work to hard on them just yet!.!.!.!. might do you harm!.!.!.!.
try a steamy shower every day and take deep breaths!.!.!.!.Www@Answer-Health@Com
try a steamy shower every day and take deep breaths!.!.!.!.Www@Answer-Health@Com
sounds like asthma to me!. better get it checked out!.Www@Answer-Health@Com
you need to stop smoking!.you need you lungs to recover!.try to take things easy!.take a hot shower!.Www@Answer-Health@Com
Why don't you start drinking milk every day!? Just a cup or two!.!.!. You will feel much better!.Www@Answer-Health@Com
Your symptoms might not be your lungs!. What you describe with the tickling and the not being able to take a deep breath is a type of heartburn (seriously)!. There is a nerve in your lower esophagus that gets overstimulated by a little reflux!. You don't need enough reflux to feel heartburn for this to happen!. The sensation is the feeling like you need to cough, and this tight chest/can't take a deep enough breath sensation!. Get some Tums and take them for a few days to a week and see if these symptoms go way!. (They will!)
Meanwhile, keep working on the quitting smoking and keep running!Www@Answer-Health@Com
Meanwhile, keep working on the quitting smoking and keep running!Www@Answer-Health@Com