Why do I keep falling asleep even with a normal sleeping schedule?!
Question: Why do I keep falling asleep even with a normal sleeping schedule!?
Lately I've been going to bed at 9:30 and waking up at 8am to try and stay awake!. But for some reason I keep falling asleep no matter how hard I try to stay awake!. Sometimes I barely notice that I fell asleep too!. I don't take any medication so I don't think it could be a side affect and I have a regular diet!.Www@Answer-Health@Com
Answers:
It could be a side effect of stress!. If you are under a lot of stress lately, stress can cause fatigue!.Www@Answer-Health@Com
Espresso
That is the answerWww@Answer-Health@Com
That is the answerWww@Answer-Health@Com
fatigeWww@Answer-Health@Com
do an activity; Take a walk, walk the dog!.!. some yard work!.!.!.something that keeps you busy!.Www@Answer-Health@Com
Maybe whatever your doing isn't interesting enough !Www@Answer-Health@Com
Your body isn;t getting quality sleepWww@Answer-Health@Com
depression!?
Be sure your drinking enough water and maybe start taking a multi-vitamin!.Www@Answer-Health@Com
Be sure your drinking enough water and maybe start taking a multi-vitamin!.Www@Answer-Health@Com
If you were used to just simply sleeping whenever you felt like, then your body's probably still trying to get used to your new sleep pattern!. Give it a few more days and you should be fine!.
Continue to eat healthy!. Snacks that are high in glucose will cause moments of increased energy for short periods of time, and then induce slight fatigue, especially in older people with slower digestive systems!. A good way of producing positive energy is eating foods that are high in carbohydrates, like bread, pasta, rice!.!. anything made with grains or flour!. Light exercises like jogging up and down a flight of stairs once or twice can help your body become more in tune with what you wish to do throughout your daily routine!. Exercising relieves stress, improves wakefulness during the day, and overall helps you maintain posture and alertness!.Www@Answer-Health@Com
Continue to eat healthy!. Snacks that are high in glucose will cause moments of increased energy for short periods of time, and then induce slight fatigue, especially in older people with slower digestive systems!. A good way of producing positive energy is eating foods that are high in carbohydrates, like bread, pasta, rice!.!. anything made with grains or flour!. Light exercises like jogging up and down a flight of stairs once or twice can help your body become more in tune with what you wish to do throughout your daily routine!. Exercising relieves stress, improves wakefulness during the day, and overall helps you maintain posture and alertness!.Www@Answer-Health@Com
It might be that the quantitiy of sleep might have increased but the quality of it did not!. Maybe you need to find a better place to sleep one were you find yourself relaxed!. Or maybe you go to bed at 9:30 but you might not actually go to sleep at 9:30!. It might also be that sometimes when you go a long time sleeping between 2-5 hours your body tries to catch up on the sleep that you missed and therefore you feel even more tired after sleeping it feels as if you can't get enough sleep!.Www@Answer-Health@Com
First try a vitamin in the morning and a big health breakfast!. If you are eating well and this doesn't help you might want to go to the doctor!. Find out if it is about the same time everyday and if it is during one season or the other!.Www@Answer-Health@Com
not to diagnose, but you could have sleep apnea which means you actually quit breathing during your sleep no matter how much sleep you get!. most local hospitals have a sleep clinic!. it's a very serious condition as you must be finding!. if you do have this condition, you can get a CPAP which helps you breathe though the night!.Www@Answer-Health@Com