Ugh sleeping issues.?!
Question: Ugh sleeping issues!.!?
I cant sleep!.!. is anyone else having the same problem!?Www@Answer-Health@Com
Answers:
Its all about getting into a good pattern and having a good ritual before bed!.
turn of all brain stimulating things 1hr before bed!.
Then read or write in your journal!.
go to bed at like 9!.30-10pm and even if you dont get to sleep until 2am, keep with it!.
EVentually, you will fall into a great pattern!.
If you still have issues you may have an insomnia, and should seek medical advice!.
Mrs!.M xWww@Answer-Health@Com
turn of all brain stimulating things 1hr before bed!.
Then read or write in your journal!.
go to bed at like 9!.30-10pm and even if you dont get to sleep until 2am, keep with it!.
EVentually, you will fall into a great pattern!.
If you still have issues you may have an insomnia, and should seek medical advice!.
Mrs!.M xWww@Answer-Health@Com
try to have the suitable sleeping atmosphere
try not to think in bed
no light
no sound
just relax
count from 1-1010Www@Answer-Health@Com
try not to think in bed
no light
no sound
just relax
count from 1-1010Www@Answer-Health@Com
Last night i was lying in bed till 2!.30am! bit of lavender oil on the pillow or set you tv on a timer and fall asleep to thatWww@Answer-Health@Com