Why my bones pop everytime I get up from sleepin'?!


Question: Why my bones pop everytime I get up from sleepin'!?
Everytime I go to sleep and get up, my bones seem to just pop! My neck, ankles, back, risk, knees, arms!.!. you name it!.!. What the problem!? Any solution!.!.Www@Answer-Health@Com


Answers:
Mine do that too,I am 26,I have a vitamin d deficiency and now i take vitamin d3 and I have noticed that it doesnt do it as much,The above poster is right take vitamin d and calcium!.
dont worry!.Www@Answer-Health@Com

May not be serious if no pain but could be start of artythritis!. Increase calsium, vit D and check on joint supplements in vit, mineral area!. You did not say age or occupation which effects arthritis also!. *mamatxWww@Answer-Health@Com

Oh, there are so many possibilities!.

You may just need to be more active, try a light morning stretch to loosen you up!. You may not be sleeping in the best environment, perhaps your mattress is too firm or soft!. Or maybe you are suffering from a minor vitamin deficiency, a daily vitamin never hurts!.

the popping paired with pain, tenderness, swelling, etc!., could be early signs of one of many joint or bone issues!. If it has you really concerned, have a check-up!. Best of health :)Www@Answer-Health@Com





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