Who to see about panic attacks?!
Question: Who to see about panic attacks!?
I have been having panic attacks and don't know were to go to get help!. I don't have a doctor i see if somethings wrong i go to the urgent care near me!. I was going to this clinc and the doctor there was treating me, but i stoped going because I couldnt afford the medication!. now i don't know if I should go back there or try and find somewere else to go!. has anyone else had this klind of problem!?Www@Answer-Health@Com
Answers:
It would be best to see a psychologist for panic attacks as they can put you on medication to help out, however you do need a referal to see one, so you might want to go back to the clinic and talk to the doctor there about it, so you can get set up with a psych!. In the mean time, when a panic attack hits, or you start to feel one coming on close your eyes, take a few deep breaths in through the nose and out through the mouth, get some fresh air, try to clear your mind, dont think of anything, You want the space in between the thoughts!. When you can, think of what set you off and keep in mind not to run into the triggers!.
Best of luck!Www@Answer-Health@Com
Best of luck!Www@Answer-Health@Com