I think ive pulled a muscle in my back its between my shoulder blades?!


Question: I think ive pulled a muscle in my back its between my shoulder blades!?
ive tried heat muscle spray but the pain wont go its really uncomfortable what else can i use in my home!?Www@Answer-Health@Com


Answers:
If it happended with in the last 24 hours DONT put heat on it!!! It will cause the inflamation to increase!. Use Ice!! for at least the fist 48 hours!. Then you can alternate heat and ice!.10 minutes at a time for 3 reps!. If it's really pulled it will just take a few days for it to calm down a bit!. These thing just take time!.Www@Answer-Health@Com

take a nice hot bath use a hot heating pad or some ice have your husband give you a massage !?Take some tylenal or ibprobenWww@Answer-Health@Com

Try getting a friend or significant other to massage your back!. Be sure they stay away from any direct pressure on your spine, but to massage slowly all around it!. You can also try stretching your upper back by holding one arm straight out in front of you and pulling it across your body with the other arm, twisting your spine along the way, in a slow and sustained stretch!. Then stretch the other side the same way!.

Hope this helps!.Www@Answer-Health@Com

listen to the Chiropractic asst and massage therapist!Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories