Free radical damage?!
Question: Free radical damage!?
According to Paula Bagoun free radical damage is happening constantly!. If you don't smoke, live in a pollutedn area and eat multivitamins and antioxidants daily it still might not be enough!.
So what are more effective ways to stop is!? will more consumption fruits vegetables, teas, minerals, exc and less processed food help!.Serious answers please!Www@Answer-Health@Com
So what are more effective ways to stop is!? will more consumption fruits vegetables, teas, minerals, exc and less processed food help!.Serious answers please!Www@Answer-Health@Com
Answers:
Don't smoke and limit exposure to it!.
Red wine in moderation is good too:
http://www!.antioxidanta!.com/antioxidant_!.!.!.
Which foods are rich in antioxidants!?
Antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts, grains and some meats, poultry and fish!. The list below describes food sources of common antioxidants!.
Beta-carotene is found in many foods that are orange in color, including sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkin, and mangos!. Some green leafy vegetables including collard greens, spinach, and kale are also rich in beta-carotene!.
Lutein, best known for its association with healthy eyes, is abundant in green, leafy vegetables such as collard greens, spinach, and kale!.
Lycopene is a potent antioxidant found in tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, blood oranges, and other foods!. Estimates suggest 85 percent of American dietary intake of lycopene comes from tomatoes and tomato products!.
Selenium is a mineral, not an antioxidant nutrient!. However, it is a component of antioxidant enzymes!. Plant foods like rice and wheat are the major dietary sources of selenium in most countries!. The amount of selenium in soil, which varies by region, determines the amount of selenium in the foods grown in that soil!. Animals that eat grains or plants grown in selenium-rich soil have higher levels of selenium in their muscle!. In the United States, meats and bread are common sources of dietary selenium!. Brazil nuts also contain large quantities of selenium!.
Vitamin A is found in three main forms: retinol (Vitamin A1), 3,4-didehydroretinol (Vitamin A2), and 3-hydroxy-retinol (Vitamin A3)!. Foods rich in vitamin A include liver, sweet potatoes, carrots, milk, egg yolks and mozzarella cheese!.
Vitamin C is also called ascorbic acid, and can be found in high abundance in many fruits and vegetables and is also found in cereals, beef, poultry and fish!.
Vitamin E, also known as alpha-tocopherol, is found in almonds, in many oils including wheat germ, safflower, corn and soybean oils, and also found in mangos, nuts, broccoli and other foods!.Www@Answer-Health@Com
Red wine in moderation is good too:
http://www!.antioxidanta!.com/antioxidant_!.!.!.
Which foods are rich in antioxidants!?
Antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts, grains and some meats, poultry and fish!. The list below describes food sources of common antioxidants!.
Beta-carotene is found in many foods that are orange in color, including sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkin, and mangos!. Some green leafy vegetables including collard greens, spinach, and kale are also rich in beta-carotene!.
Lutein, best known for its association with healthy eyes, is abundant in green, leafy vegetables such as collard greens, spinach, and kale!.
Lycopene is a potent antioxidant found in tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, blood oranges, and other foods!. Estimates suggest 85 percent of American dietary intake of lycopene comes from tomatoes and tomato products!.
Selenium is a mineral, not an antioxidant nutrient!. However, it is a component of antioxidant enzymes!. Plant foods like rice and wheat are the major dietary sources of selenium in most countries!. The amount of selenium in soil, which varies by region, determines the amount of selenium in the foods grown in that soil!. Animals that eat grains or plants grown in selenium-rich soil have higher levels of selenium in their muscle!. In the United States, meats and bread are common sources of dietary selenium!. Brazil nuts also contain large quantities of selenium!.
Vitamin A is found in three main forms: retinol (Vitamin A1), 3,4-didehydroretinol (Vitamin A2), and 3-hydroxy-retinol (Vitamin A3)!. Foods rich in vitamin A include liver, sweet potatoes, carrots, milk, egg yolks and mozzarella cheese!.
Vitamin C is also called ascorbic acid, and can be found in high abundance in many fruits and vegetables and is also found in cereals, beef, poultry and fish!.
Vitamin E, also known as alpha-tocopherol, is found in almonds, in many oils including wheat germ, safflower, corn and soybean oils, and also found in mangos, nuts, broccoli and other foods!.Www@Answer-Health@Com
Antioxidants certainly help and you can find them in fruit and vegetables that are coloured a bright yellow, orange, red, purple or blue!.Www@Answer-Health@Com