I went to the pharmacy, she gave me vitamin B6?!
Question: I went to the pharmacy, she gave me vitamin B6!?
i wanted a water pill to relieve me of my extra fluid because of my period but she gave me that !.!.!. does it do anything !.!.!. does it help
thnx
xxn0haxxWww@Answer-Health@Com
thnx
xxn0haxxWww@Answer-Health@Com
Answers:
Really!?!? They actually sold you vitamin B6 as an individual vitamin!?!?!! Please take it back and ask them for a B complex supplement ie ~ one containing all the B's ~ B1, B2, B3, B5, B6 and B12, folate etc!.!.!.!.!. they are a group of vitamins that work best synergistically (together)!.!.!.!. please don't buy any of them individually again but rather purchase them as a whole complex !.!.!.!.!.!.!.!. vitamin B6 is good as a diuretic but to prevent deficiencies in other B vitamins it should be taken in equal amounts with B1 and B2 !.!.!.!.!.!.!.!.!.!.!.!.!. tsk tsk, that was very irresponsible of them !.!.!.!.!.!.!.!. better still mate, eat more foods rich in vitamin B6!.
foods rich in vitamin B6 are ~ brewer's yeast, wheat bran, wheat germ, liver, fish, cantaloupe, cabbage, blackstrap mollasses ~ unsulphured, unmilled rice, eggs, oats and peanuts (raw organic)?
foods rich in vitamin B6 will act as a natural diuretic, reduce any night muscle spasms you are having, and also reduce leg cramps and any numbing sensations you are having in the outer extremities ie ~ hands and feet, arms andlegs !.!.!.!.!.!.!.!.!.!. oh, foods rich in vitamin B6 will also relieve nausea and vomiting?
If you are having other monthly pains such as cramping, bloating, crying spells, depressive symptoms these are often times mainly due to magnesium not being in ample enough supply in our bodies!.!.!.!.!.!.!.!.!.!.!. yep, magnesium deficiency causes many of the symptoms and will quite quickly knock cramping, nausea and vomiting etc!. on the head!. ?
foods rich in magnesium are ~ leafy and green vegies, wholegrain breads and cereals, ground up nuts and seeds (ground up to aid in digestion of same)!.!.!.!.!.!.!.!.!.!.!.!.!.!. cold water fishes such as tuna, salmon, sardines and whiting and bananas too are rich in magnesium, so eat a banana hun!.!.!.!. actually cold water fishes are also rich in essential fatty acids which will help level out your mood and stress levels and nourish your brain and nervous system !.
magnesium is known as the antistress mineral and foods rich in magnesium will also resolve an acid tummy and help you deal with stressy life situations!.
? magnesium rich foods will also do a good job of relieving depression and the blues too?
hope this helps a bit mate?
cheers
?Www@Answer-Health@Com
foods rich in vitamin B6 are ~ brewer's yeast, wheat bran, wheat germ, liver, fish, cantaloupe, cabbage, blackstrap mollasses ~ unsulphured, unmilled rice, eggs, oats and peanuts (raw organic)?
foods rich in vitamin B6 will act as a natural diuretic, reduce any night muscle spasms you are having, and also reduce leg cramps and any numbing sensations you are having in the outer extremities ie ~ hands and feet, arms andlegs !.!.!.!.!.!.!.!.!.!. oh, foods rich in vitamin B6 will also relieve nausea and vomiting?
If you are having other monthly pains such as cramping, bloating, crying spells, depressive symptoms these are often times mainly due to magnesium not being in ample enough supply in our bodies!.!.!.!.!.!.!.!.!.!.!. yep, magnesium deficiency causes many of the symptoms and will quite quickly knock cramping, nausea and vomiting etc!. on the head!. ?
foods rich in magnesium are ~ leafy and green vegies, wholegrain breads and cereals, ground up nuts and seeds (ground up to aid in digestion of same)!.!.!.!.!.!.!.!.!.!.!.!.!.!. cold water fishes such as tuna, salmon, sardines and whiting and bananas too are rich in magnesium, so eat a banana hun!.!.!.!. actually cold water fishes are also rich in essential fatty acids which will help level out your mood and stress levels and nourish your brain and nervous system !.
magnesium is known as the antistress mineral and foods rich in magnesium will also resolve an acid tummy and help you deal with stressy life situations!.
? magnesium rich foods will also do a good job of relieving depression and the blues too?
hope this helps a bit mate?
cheers
?Www@Answer-Health@Com