Relaxing before bed?!

Question: Relaxing before bed!?

What are some good ways to get relaxed before bed when your mind just won't turn off!?Www@Answer-Health@Com

Answers:

Just listen to some music you enjoy, preferably something light and relaxing!. Have a hot cup of whatever: tea, decaffeinated coffee, whatever your mind can think of!. Turn off all distractions, such as TV or phone or computer!. Eat something light and not too fattening!. Nothing with too much energy, but something healthy that will keep you relaxed!.

Theres many ways, hope you can explore ways yourself!Www@Answer-Health@Com

take a bath, read a book, play with your dog/catWww@Answer-Health@Com

Spend some quailty time with my lil friend !.!.!.down boy !Www@Answer-Health@Com

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Relaxing before bed?!

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