What are the benefits of getting REM sleep vs. just laying down in bed?!


Question: What are the benefits of getting REM sleep vs!. just laying down in bed!?
Answers:
REM sleep's function is to allow people to dream!.!.!.dreaming is beneficial because it allows emotions to be dealt with unconsciously without disturbing sleep!. It preserves sleep!.
It is a stage of relatively deep sleep!. It is the 3rd stage in the sleep cycle!.Www@Answer-Health@Com
REM is a deep sleep where your body slows way down and that is the time you regenerate cells!.!.!.!.Www@Answer-Health@Com


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