Why do i want to eat and eat at night???!
Question: Why do i want to eat and eat at night!?!?!?
Answers:
Because your last meal contained enough complex carbohydrates to increase your circulating serum insulin concentration which makes you hungry!.Www@Answer-Health@Com
Are you not eating enough during the day!? Breakfast should be your biggest meal, then lunch a bit smaller, and dinner the smallest!. With light snacks in between!.
If you eat lean protein and fiber and drink water during the day, that should help with evening cravings!.
Also it could just be a way you relax, or cure boredom!. Try to do something else to distract yourself!.Www@Answer-Health@Com
If you eat lean protein and fiber and drink water during the day, that should help with evening cravings!.
Also it could just be a way you relax, or cure boredom!. Try to do something else to distract yourself!.Www@Answer-Health@Com